• • 4 5oz. Swai fish fillets
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  • Shrimp Bisque with Blackened Swai Fish and Spicy Corn.
  • Kroger Brand Swai Fish Fillet is only 4pts per serving..

Sea Best Swai Fillets, 16 Ounce (Pack of 12)

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Baked fish with Ritz cracker crust...So good! Preheat oven to 375 degrees, on plate or shallow dish crush several Ritz crackers (5-6 crackers per fish fillet), mix seasoning salt, black pepper, rosemary, garlic powder in crushed Ritz crackers (season to your taste), Wash fish fillets and pat dry...(I used Swai fish...$7.99/bag @ frys) , squeeze fresh lemon juice over both sides of fillets, dip both sides of fillets in cracker mix, place in greased baking dish. Bake in oven for 25-30 min. Bro...

Blackened seared swai fish! Delish! Season properly, sear both sides in pan with oil & butter then bake on high for about 5mins:) Perfection! I served with seasoned sweet potatoes too;)


Is Swai fish from Vietnam safe? - Quora

In regards to processing of Swai fish which is exported to the US and Europe there is a lot of agreement that the Vietnamese processing plants are equal to, or surpass, the quality of sanitation and HACCP standards in the US. Yes, there are bad processors (just like there are bad ones in the US), but the majority of Swai imported into the US is purchased by major food vendors who will at the very least verify the HACCP and sanitation of the processing plants they are purchasing from. Not only do they do this for “quality” reasons, but also to protect themselves from lawsuits. If the fish they sell makes people sick then they will be held liable, so it is in their best interest to at least verify the quality of the processing plants they purchase from.