4. Nuts and seeds are another one of the best organic foods for kids that are rich with the sources of phosphorus, selenium, potassium and many vitamins as vitamin A and vitamin E in them. They are usually mixed with butter or added in cookies or smoothies.
If you’re buying organic foods for your kids because you think they’re more nutritious, you might want to think again. The nation’s pediatricians have weighed in on the issue for the first time, and they say that when it comes to nutritional value, organics are virtually indistinguishable from conventionally produced foods.