This theory has now fallen out of favor with health and fitness professionals, who all agree that spot reduction does not work. A good abdominal machine will strengthen and tone your stomach muscles. This will tighten your core and certainly help, but you also need to eat sensibly and take regular aerobic exercise to lose weight. Using an abs machine can help you in that department. Why Use Ab Machines? If you make the investment in a machine, it should help you to dedicate yourself to an exercise program. This is the only way that you will get the results you achieve, through persistence and consistency with your exercise. These machines can be expensive, so it is important to commit to doing the exercises on a regular basis or your new purchase will end up as another piece of bedroom furniture. If you find abdominal exercises, like sit-ups and crunches, uncomfortable or boring then you will not do them. It will not make any difference how much help the exercise machines give you, you will not do them. The manufacturers of these machines do receive plenty of bad publicity, but this is more to do with their approach to marketing than to what they sell. These machines can help you as part of a daily workout, but you have to make the commitment to perform the exercises on a regular basis to get the results you want. If you are still thinking of investing in one of these ab machines, then read our honest reviews to find out how the different products compare.
If you are still thinking of investing in one of these ab machines, then read our honest reviews to find out how the different products compare.
The list above covers a nice range of abdominal machines with various features, various construction, and various price ranges from $75 to $350. From on-the-floor backside down simple crunches to supine (belly down) knee up crunches off the floor, you’ll find a great variety in these bestseller lists which is what makes this is a great starting list if you are looking for specific criteria and want to compare ab machines from different manufacturers. It also gives you the lowdown on what ab machines are generally the most popular with buyers.